Low-Point, Low-Fat, Low-Cal, Low-Everything!
+ Reply to Thread
Page 1 of 19 1234511 ... LastLast
Results 1 to 10 of 184

Thread: Low-Point, Low-Fat, Low-Cal, Low-Everything!

  1. #1
    LilMrsJ
    Guest

    Default Low-Point, Low-Fat, Low-Cal, Low-Everything!

    This thread is for low-point (WW), low-fat, low-calorie, low-cholesterol, low-whatever.... I know there have been several requests for this sort of recipes, and this is the place to find them!

    Happy Eating!

  2. #2
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Chocolate Puddding Pie

    1 Lowfat Gram Cracker Crust
    1 Package of Fat Free Chocolate Pudding
    1 3/4 c. Skim Milk

    Mix the Milk and pudding with a wire Wisk. Add it to the Crust. Stick in the Fridge for a few hours.

    It serves 8 and is 3 pts per piece.

  3. #3
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Chicken Quesadillas

    Serving Size : 8
    2 Points Per Serving
    -------- ------------ --------------------------------
    4 fat-free flour tortillas
    1/2 cup shredded cheddar cheese
    1 pound chicken, skinless light meat -- cooked and shredded
    1 green onion -- sliced
    salsa -- to taste
    Place one tortilla in fry pan. Layer 1/2 each of the cheese, chicken strips
    and green onion. Place another tortilla on top. Heat until golden brown, then turn
    over and brown other side. Repeat with remaining tortillas and ingredients.
    Slice in pie wedges. Serve with salsa
    Description:
    "10 points (meal serving)"
    Yield:
    "2 pieces"

  4. #4
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    1 Point Brownies

    1-2 Points per serving


    3/4 C. Unbleached flour
    1/4 C.+ 2 Tbs. Cocoa powder
    1 C. Sugar
    1/4 Tsp. Salt (optional)
    1/3 C. Unsweetened applesauce
    3 Egg Whites
    1 Tsp. Vanilla
    1/4 C. Walnuts (optional, if used, brownies are 2 points)

    Combine the flour, cocoa, sugar and salt. Mix Well. Stir in applesauce, egg whites, and vanilla. Fold in nuts if desired.

    Coat an 8" square pan with cooking spray. Spread batter evenly in the pan and bake at 350º for 20-25 minutes, or just until the edges are firm and the center is almost set.

    Makes: 16 2" brownies using an 8x8 pan

    Cal. 80, Fat 0 (.04 if using nuts), Protein 1.6g, Chol. 0mg, Sodium 25mg, Fiber .8g, Calcium 4mg, Potassium 32mg, Iron .5 mg

  5. #5
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Blueberry Cobbler

    5 Points Per Serving


    3 Tablespoons sugar
    2 Teaspoons cornstarch
    1/4 Teaspoon finely shredded lemon peel
    1/4 Cup water
    2 Cups fresh or frozen blueberries
    2/3 Cup all purpose flour
    1 Tablespoon sugar
    1 Teaspoon baking powder
    1/4 Teaspoon ground cinnamon
    1/4 Cup skim milk
    1 Tablespoon cooking oil
    1 Cup vanilla ice milk


    For the filling, in a medium saucepan, combine 3 tablespoons sugar, cornstarch, and lemon peel. Stir in the water. Stir in the blueberries. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Keep filling hot.

    For the buiscuit topping, in a medium bowl combine flour, 1 tablespoon sugar, baking powder, and cinnamon. Add the milk and oil; stir just until moistened. Spoon hot filling into a 9 inch pie plate. Immediately drop topping into 4 mounds atop the filling. If desired, sprinkle with a little more cinnamon. Bake in a 400º oven for 15 minutes or until a wooden toothpick inserted into the topping comes out clean. If desired, serve warm with the ice milk.

    Servings 4

    Per serving calories 244 fat 5g Fiber 2g Protien 4g Carb 46g (saturated fat) 1g cholesterol 5mg sodium 112mg Potassium 179mg

    Food exchanges Fruit 1/2 Starch/bread 2 1/2 Fat 1

  6. #6
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Chocolate Peanut Butter Fudge

    2 Points Per Serving

    Cooking spray
    1 (14 ounce) can fat-free sweetened condensed skim milk
    1 (12 ounce) package reduced fat semisweet chocolate chips
    1/3 cup reduced fat chunky peanut butter
    1 tablespoon light-colored corn syrup
    1 teaspoon vanilla extract

    1. Line an 8 inch square baking pan with foil, and coat foil with cooking spray. Set aside. 2. Combine milk and next 3 ingredients in a medium saucepan; cook over low heat until chocolate melts, stirring frequently. Remove from heat; stir in vanilla. Pour chocolate mixture into prepared pan, spreading evenly. Cover and chill at least 2 hours. Lift foil from pan, and turn fudge out onto a cutting board. Cut into 36 squares.

    Store between layers of wax paper in an airtight container in refrigerator.

    Yield: 36 servings.

    Calories: 85, Fat: 2.2 grams, Fiber: 0.1grams

  7. #7
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Banana Split Pie

    4 Points per serving

    12 Graham crackers (squares)
    1 Med banana
    1/2 C. sliced strawberries
    1 Sm Pkg. low calorie vanilla pudding (prepared)
    1 C. Whip Cream (Fat Free)

    Place crackers in bottom of pie plate. Layer remaining ingredients in order listed. Place in fridge until pudding sets.

    Yeilds 4 servings

  8. #8
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Brownie Pie

    2 Points per serving


    3 Egg whites
    2 Tbs. Firmly packed light brown sugar
    18- 2 1/2" chocolate graham cracker squares, made into crumbs
    1/4 C. Walnuts, finely chopped
    1/2 Tsp. Vanilla
    1 Pint Frozen vanilla yogurt, softened

    Preheat oven to 325º spray a 9" pie plate with cooking spray. Beat egg whites until soft peaks form (3-4 minutes). Add sugar and beat until stiff peaks form (2-3 minutes). Fold remaining ingredients EXCEPT yogurt into egg whites. Scrape into pie plate. Bake until firm about 25 minutes. Cool completely. Spread yogurt over pie, freeze, covered 2-3 hours until yogurt is firm

    Makes 8 servings

  9. #9
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Chocolate Peanut Butter Pie

    2.5 Points Per Serving

    1 1/2 cup Rice Crispies
    4 tbsp peanut butter (can use reduced fat)
    1 tbsp honey
    1 small package sugar-free chocolate pudding
    2 cups skim milk
    4 tbsp lite cool whip (optional)

    Mix peanut butter and honey together and microwave on high for 20 seconds. Stir in Rice Crispies. Press in a 9" square pan (pie pan is fine). Mix pudding with milk according to directions. Pour pudding onto crust. Refrigerate 2-3 hours. Cut pie into four sections. Top each section with 1 tablespoon Lite Cool Whip.

    Makes 8 servings

    SERVING SIZE: 1/8th of pie

  10. #10
    Posting Addict
    Join Date
    Sep 2001
    Location
    Ohio
    Posts
    134,043

    Default

    Impossible Pumpkin Pie

    4 Points per serving (With Changes 2 Points)

    2 C. Unsweetened canned pumpkin
    1 1/2 C. 1% low-fat milk (or Skim Milk)
    3/4 C. Sugar
    1/2 C. Biscuit and baking mix (or reduced fat)
    2 Tbs. Reduced-calorie stick margarine (or applesauce)
    2 1/2 Tsp. Pumpkin-pie spice
    2 Tsp. Vanilla extract
    2 Large eggs
    Cooking Spray
    1/2 C. Frozen reduced-Calorie whipped topping, thawed
    Ground nutmeg (optional)

    Preheat oven to 350º. Combine pumpkin, low-fat milk, sugar, buscuit and baking mix, margarine, pumpkin-pie spice, vanilla extract, and eggs in a large bowl; stir mixture 2 minutes with a whisk. Pour into a 9-inch, deep-dish pie plate coated with cooking spray. Bake at 350º for 50 minutes or until set. Let cool completley. Top each serving with 1 Tbs. reduced-calorie whipped topping. Sprinkle with ground nutmeg if desired.

    Yeild 8 servings.

+ Reply to Thread
Page 1 of 19 1234511 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
v -->

About Us | Contact Us | Privacy Policy | Sitemap | Terms & Conditions