This reminds me of fried chicken, except it's baked, and it's healthy! The chicken turns out so tender! Enjoy
PS: Make sure you use chicken breast only or it won't turn out quite right
March 12, 2011TEKST NA SRPSKOM
Cornflake Crusted Chicken Breasts
100 ml milk (I just covered mine in milk*)
2 halves boneless, skinless chicken breasts (about 500 g)
30 g (1 cup*) cornflakes
1/2 tsp ground black pepper
1/2 tsp paprika
1/2 tsp garlic powder
400 g carrots
1/2 tsp dried parsley leaves
3 Tbsp oil
coarse sea salt
Marinate chicken in milk for about an hour. Turn the meat occasionally so it can marinate evenly. Crush cornflakes and put it into a freezer bag along with pepper, salt, paprika and garlic powder. Shake to mix evenly. Line casserole dish with aluminum foil and brush with 1 Tbsp oil.
Remove the meat from the marinade. Put each piece of meat into the bag with cornflakes and spices and shake well. Put meat on foil and sprinkle each piece with 1/2 Tbsp oil. Bake in a preheated oven on 200°C (395 degrees Fahrenheit*) for about 25 minutes (30 minutes seemed ideal for me*) or until the meat is done.
Cook carrot, drain and transfer into a serving bowl. Coat with 1 Tbsp oil and dried parsley. Add salt to taste.