Insulin Resistant with PCOS

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Last seen: 4 years 3 months ago
Joined: 06/09/11
Posts: 48
Insulin Resistant with PCOS

I met with a new doc yesterday - my OB nurse practitioner referred me to an endocrinologist because my lab work showed I had high insulin. After meeting with him, he says it sounds like Insulin Resistance. He says once diabetes develops there's no turning back and he wants me to really work on getting healthy so I can fight it off, since it runs in my family. He is going to put me on metformin, but I go in on monday morning for another fasting lab, and on sunday I have to do a 24 hour urine collection to take back with me when I go on Monday morning.

He wants me to do 30-40 minutes of exercise every day. I think I can do this, just go for a walk at the park during my lunch break, since it's too dark when I get home at night now. That's what I hate about winter. He also wants me to go on a 1500 calroie a day diet. This scares me and worries me. I feel like I'm being set up for failure. I've never been able to stick to a counting calories diet. But I don't really have a choice, and I don't know how in the world I'm going to succeed. I have to do this or I'm not going to get pregnant.

I'm concerned because eating healthy is expensive. The convenience of the packaging of "heathly items" or buying in bulk and it not going bad before it gets used...or something like that. I'm too much of a nerd and I don't want to make excuses, but I feel so overwhelmed right now. This has never ever worked for me before. I did weight watchers for 6 months and while it was great, and it worked, it wasnt something I could KEEP AT. It's expensive to be on a plan that keeps you accountable. Hell, if I could afford a nutritionist and a personal trainier to keep me in check, I'd already be skinny.

One of the girls at work told me to look at it like the getting out of debt thing (I'm a big Dave Ramsey fan, for those of you who don't know), which I CAN relate to, so it makes me look at it in a different light. but getting out of debt has not been easy, and it's not soemthing I feel like I'm a success at yet. I still have over $100 grand (more than my house costs!) in student loan debt between me and hubby, and it's going to take years of more work before its gone and I finally feel successful.... I guess I just gotta look at eating healthy the same way. But it's not the same. As soon as I start to lose weight and feel good, I will hopefully get pregnant, and I'm just going to be fat again.

Yes, I'm whining. But I'm trying to get over the initial shock...though I'm not sure why. I'm NOT surprised. I knew it was coming. I just didnt realze that a 1500 calorie diet was going to be the solution. Deep down, I'm excited, though I'm mad. I'm excited because I know that if I can just quit being a baby and just do it, I AM going to lose the weight and feel better. I just gotta quit with the excuses and do it. This is going to suck. It damn well better work. The sample 2 week menu he gave me had alot of crap on it that I simply do not like, and I'm going to have to find ways to substitute for things I DO like. Ugh.

ShylahEQ's picture
Last seen: 3 years 6 months ago
Joined: 12/08/07
Posts: 1003

Why did he pick 1500 calories, out of curiosity? Do you mind me asking how much you weigh?

Maybe post some of the food items and what you don't like about them.

I lost 50 lbs with calorie counting, it's doable and almost kind of fun. Do you have a smart phone? Fat Secret and Daily Burn are great sites with apps.