Perfect exercise for all!

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MissyJ's picture
Joined: 01/31/02
Posts: 3218
Perfect exercise for all!

Now *this* is an exercise we could all get on board with while ttc, during pregnancy, postpartum and beyond! It provides benefits through all stages, takes only minutes to do? and you can do sitting down with your feet up! Exercise Tip: Kegels Can Improve More Than Your Sex Life