I have a couple questions for you. What is a good diet for a woman who is trying to conceive? Is there anything I should avoid or things I should make sure to eat? Any advice in this area would be greatly appreciated.
Fitness and Nutrition
Small changes can make a big difference in how you feel and how your baby does during pregnancy. Here's 10 tips for a healthy pregnancy.
If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?
Dear Fitness Expert,
I am about 10 weeks pregnant and I would like a good exercise program to keep in shaped but not so intense to hurt the baby.
Could you help me please?
Whoever told you that weight loss was difficult never read this article!
I am 26 years old and 17 weeks pregnant with my first baby. In the first trimester I lost 9 pounds due to not feeling well and lack of appetite. Since about week 13 my appetite has better, but I have still only gained 2 of the lbs back.
How quickly should I be gaining and do you suggest any certain foods to help? I have added a boost supplement daily and try to eat a well balanced diet with many snacks in between my meals. My doctor checked my thyroid levels which were normal.
Hello. I'm a 28-year-old who recently found out she was (unexpectedly) pregnant. I realize I'm a little behind the power curve, but I have every incentive now to improve my health. My diet is varied and I eat lots of fruits/vegetables/nuts/lean meats. I just haven't been disciplined enough to limit my portion sizes.
If you are wondering how to keep a healthy heart and stay fit during the holidays, avoid gaining weight and nine hundred other traps during this busy, but loaded down with obligations and food season, join the crowd. Here's some tips to help.
Is it OK to eat Chinese food while breastfeeding? I avoided during my pregnancy, but am not sure if the MSG will still affect the baby through breast milk.
Every parent wants their child to stay safe and healthy. But many parents are forgetting one very important category when it comes to teaching their children how to live a happy and healthy life. They forget to teach them how to eat healthy.