While you can't avoid sugar completely, there are some easy ways to make changes that will have a big effect. Make big strides to cut down on added sugar — and calories — with just a few small changes.
According to a new study in the January 2013 edition of the Pediatrics journal, playtime is absolutely essential for preschoolers. Apparently they aren't getting enough playtime outside or playtime at all!
With cold winter winds howling outside, it can be very tempting for mom-to-be to skip the workout and opt to curl up comfy on the couch with a nice cup of hot cocoa. Resist ladies! Remember those important "end goals" -- easier labor, shorter delivery times, and faster recovery postpartum.
It is important that you eat a variety of nutritious foods during your pregnancy to ensure that your body and the baby that is growing inside of you get all the right nutrients, and also to ensure that you control your weight gain. If you choose to eat a variety of nutritious foods, you will be assured of consuming adequate calories and an ideal weight gain.
Dear Fitness Expert,
I'm 26 years old and 6 months pregnant with my first child. I have gained 25 pounds in the past 6 months. I'm 5'9 and approximately 230 pounds.
I was a bit overweight before I got pregnant and I am having so much trouble trying to exercise. I can't keep up, I get tired too quickly, and can't breath. I used to belly dance and Irish dance for 12 years before I got pregnant so I'm used to being fit, though I've never been "tiny."
I am really concerned that I'm not going to bounce back after pregnancy.