Women’s Health

Are All Vitamins and Minerals Okay During Pregnancy?

Alexandra Powell Allred's picture


Dear Fitness Expert,
Are there any vitamins or minerals that should not be taken or taken in small doses when you are pregnant? I take a multivitamin / multi-mineral called One Source for Women (a Walmart brand) and would like to know if I can continue to take it if or when I become pregnant.

D. King

Mom's 12 Step Program for Managing Your Own Separation Anxiety

Laura Markham's picture

You've probably put a lot of thought and effort into helping your child adjust to school or daycare for the first time. And maybe you've been looking forward to your new freedom. But if you're like most moms, you've found yourself wiping away a tear or two as well. So for a little help managing your own separation anxiety...

Juggling Work and Family

Feeling a little stressed? Struggling to keep all the balls in the air? Here are some of the "sanity savers" that I learned from master jugglers -- women who were balancing work and family -- tips for staying sane when you're struggling to juggle your working life with the rest of your life.