It's no secret that pregnancy comes with extra pounds as women eat for two in order to ensure healthy fetal development. However, this bodily change is not welcomed by all individuals, especially Hollywood celebrities who need to stay slim for the cameras. One woman who rebounded nicely following the birth of her daughter, Blue Ivy, is singer Beyonce. At the Super Bowl halftime show, Beyonce showed off her fit body and proved that it's possible to lose baby weight in speedy fashion.
Recently, Beyonce spoke to ABC News about how she got rid of the excess pounds following her delivery. The songstress claimed that a low-calorie diet was the key to her success after the arrival of Blue Ivy in June 2012.
"I ate a very low-calorie diet," Beyonce told the news source. "I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa."
The singer claims that her body frame does not naturally cater toward a slim figure. However, working out and dancing constantly helps her stay in shape when she's not busy being a new mom.
Losing baby weight safely and efficiently
The last thing you want to do is put your health at risk as soon as your body begins recovering from labor. Therefore, it may be in your best interest to seek a professional opinion before exercising. Once you get the green light, there are a few ways you can begin shedding pounds. Fit Day recommends consuming a nutrient-rich diet that is high in fiber to cut belly fat. When choosing an exercise, look for one that works your heart and gives you the cardio you need to burn calories.
How have you eliminated pregnancy weight gain in the past? Do you have any secrets to losing the pounds? Leave your feedback in the comments section!