During your pregnancy, you'll experience a wide range of food cravings that may strike you as strange - blame your changing hormones! However, you won't be eating for two forever, and after the nine months are over, it's time to leave your pregnancy symptoms and cravings behind and opt for healthy foods.
After getting into the habit of chowing down, it may be easier said than done to regulate your eating routine in order to maintain your overall well-being, so where do you begin? First, it's important to familiarize yourself with foods that are best for your body following pregnancy. Next, you may want to educate yourself on which types of foods are best for sustaining energy levels as a busy new mom. Here are some tips for smoothly transitioning into a healthier eating routine once you're no longer facing crazy cravings and consuming food for two.
Make breakfast a priority
It can be tough to make breakfast a priority in your life, especially when you're juggling responsibilities at home and work. However, breakfast can be the perfect way to keep yourself energized and ready to power through each day.
Specifically, high fiber foods are ideal for new moms who want to avoid burning out early. Fiber is not only good for infant development but your digestive system post pregnancy as well. Think about incorporating a cereal loaded with fiber into your breakfast to help you start each day on the right foot. Taking a few moments to consume this meal can make all of the difference!
Opt for whole grains
Whole grains are not only helpful for baby development, but for moms after the birth of their children as well. They're known to keep you satiated while providing you with the energy you're looking for during your baby's first few months, according to The Huffington Post.
Of course, there's no better way to gain energy than through sleep. Try to take a nap whenever possible to fight fatigue, then munch on whole-grain snacks, such as oatmeal, throughout the day to stay awake and alert. It's also possible to sneak more whole grains into your eating routine by simply opting for wheat instead of white bread.
Stay away from artificial flavors
Small packaged snacks with artificial flavors may seem better for you, but often, these foods still pack the same amount of calories and sugar. Read the labels before you grab a small bag of chips or cookies to munch on throughout the day. While you might have cut yourself some slack and eaten sugary snacks during your first trimester, doing so post pregnancy can make it tougher to lose baby weight. Furthermore, excess sugar can lead to crashes and make it more challenging to overcome your lack of energy.
If you're looking for a way to quell your cravings for something sweet without thwarting your diet, think about munching on fruit instead of going for a bag of cookies. Fruits that are high in fiber, such as apples, can also be an efficient way to help you maintain energy levels.
Choose foods that fight postpartum symptoms
FitSugar reported that new moms can combat postpartum symptoms by being mindful of what they eat. For example, lean meat that contains high levels of protein can be helpful, as well as fortified cereal. You might also want to take an iron supplement if you're finding yourself struggling more often than not. Don't hesitate to speak to your primary care provider following your pregnancy to address these issues.
How have you changed your diet after pregnancy in the past? Which foods give you the most energy? Leave your feedback in the comments section!