Pregnancy brings the need for several behavioral changes in expectant mothers in order to ensure healthy fetal development. Making the right food choices and steering clear of habits such as smoking are all critical to keeping women and their unborn children in the best shape possible. However, there are some factors that cannot be easily changed on a whim. For instance, individuals who have struggled with maintaining their weight may have difficulty shedding excess pounds once they become pregnant. In turn, this can put their babies at risk of asthma, according to a new study conducted by the Centre for Research in Environmental Epidemiology.
The experts determined that the children of women who are overweight while pregnant are more likely to experience wheezing and difficulty breathing. These are key characteristics of individuals who are diagnosed with asthma. The muscles within the breathing airways become restricted in individuals with this condition. The researchers found that the likelihood of a child experiencing wheezing within the first 14 months of life are four times greater when the mother is obese while pregnant.
"We are basing this on the assumption that obesity in mothers can be a potential intergenerational risk factor for asthma," said Stefano Guerra, lead author of the study. "Our proposal was to determine whether maternal obesity is associated with a greater risk of early wheezing phenotypes in children."
Asthma is believed to affect approximately 300 million people worldwide. Approximately 47 percent of the individuals who have the disease do not have it under control. Now, more experts are stressing the importance of weight loss, especially during pregnancy, to ensure the health of unborn children.
Do you know how to stay fit while pregnant?
As you begin to eat for two and change your daily habits for your baby, you may want to adopt a new diet to ensure you aren't packing on too many pounds while pregnant. Asthma is just one of many risks that come with going through the pregnancy calendar while obese. That being said, there are a few ways you can make sure you're doing your best to stay in shape during the nine months.
One of the most obvious ways to maintain your fitness level is to exercise. Even if you weren't much of a gym user before, now is the perfect time to start engaging in physical activity. Doing so can help you avoid taking on too much weight and prepare your body for labor when the time comes. Prior to starting a routine, be sure to check with your doctor to determine which types of exercises are safe for you while expecting.
Yoga is one activity you might want to take up during your pregnancy, according to Active, an online resource for people who participate in physical activities. Not only is the practice stress-relieving, but it can help you improve your flexibility and keep your muscles lean. Look around in your community for prenatal yoga classes specifically designed for pregnant women like you.
A common exercise that's popular among Hollywood moms-to-be is walking, according to People magazine. Going for a stroll can help you burn calories and give your heart the workout it needs without putting too much stress on the body. This is also a viable option for women who don't have a gym membership, and it's an activity that can be done with a spouse or a friend.
Whichever exercise you choose to take up, just remember to select one that appeals to your desires, whether you want to work out your arms or simply have fun.
How have you combated excess weight while pregnant in the past? Do you have any healthy eating tips for expectant women? Leave your feedback in the comments section!