Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- "Lose Weight Now!" "Get a Flat Tummy in 3 Days!"
- 10 Bite Prevention Tips for Kids: Rules to Live By
- Abs Need Help After C-secs
- Are All Vitamins and Minerals Okay During Pregnancy?
- Are There Stomach Exercises I Can Do While Pregnant?
- Are These Medicine Harmful to Baby?
- Are Workouts On a Big Ball Okay?
- Back Hurt; Okay To Walk During Pregnancy?
- Ballet and Modern Dance OK the First Trimester?
- Best Known Cat Breeds for Kids
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
