Ask the Fitness Expert

What Exercise Program Will Best Prepare Me For Pregnancy?

Alexandra Powell Allred's picture

QUESTION

Dear Fitness Expert,
Hi. My husband and I will be starting to try to get pregnant in the next 6 months or so and I would like to get myself into shape before I become pregnant. I'm a fairly active person. I walk everyday for an hour or more (we have a dog), but I'm joining a gym to try and get myself into better shape. I turned 30 this past fall and I'm starting to feel some changes, I could also stand to lose about 8-10 pounds.

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