Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- Dogs: Best Known Breeds for Kids
- Drinking Diet Cola During Pregnancy
- Early Pregnancy Fitness
- Enough Milk For Next Baby?
- Exercise After Intrauterine Insemination
- Exercise During High Risk Pregnancy
- Exercise How to: Alternating (Side) Squats
- Exercise How to: Bench Dips
- Exercise How to: Bend Over Lateral Raises
- Exercise How to: Bicep Curl
- Exercise How to: Butterfly
- Exercise How to: Chest Press
- Exercise How to: Crunches for Pregnant Crunchers
- Exercise How to: Dual Bicep Curl
- Exercise How to: Flutter Kick
- Exercise How to: Front Kicks
- Exercise How to: Hip Circle
- Exercise How to: Holding Squat
- Exercise How to: Kickbacks
- Exercise How to: Lateral Raises
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
