Ask the Fitness Expert

Restarting Tai-Bo Program During Pregnancy

Alexandra Powell Allred's picture

QUESTION

Dear Fitness Expert,
I've seen many questions and answers about Kickboxing, but nothing specifically about Tai-Bo (you know, the one with Billy Blanks). I have done Tai-Bo off and on for 5 years and I'd say I'm moderately active. Would it be OK to start up my Tai-Bo program now at 4 months as long as I watch heart rate, temperature and drink plenty of water?

Thanks!

Running a Marathon?

Alexandra Powell Allred's picture

QUESTION

Dear Fitness Expert,
I have been training for the NYC marathon and have completed two marathon's in the past 10 months. I am not a competitive runner, but enjoy marathon running and finished both marathon's in just under 5 hours. I just found out that I am pregnant and will be 6 weeks pregnant during the upcoming run. Both my primary care and OB/GYN had no objections. Both also advised that I be careful not to dehydrate.

Lyme Disease

Alexandra Powell Allred's picture

QUESTION

Dear Fitness Expert,
A little over a year ago I was diagnosed with Lyme Disease as well as Lyme Meningitis. I was in the hospital and put on Rocephin for 30 days. Since then, I've been rehabilitating myself in terms of the fatigue, residual effects of the Lyme's, and then Fibromyalgia.

I'm doing much better now, but am taking a large amount of vitamins to help with my energy levels and immune system.

Pages