Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- Exercise How to: One-arm Row
- Exercise How to: Sitting Tricep
- Exercise How to: Sitting Tricep / Bicep Curl
- Exercise How to: Squat Hold
- Exercise How to: Standing Shoulder Press
- Exercise How to: Standing Tricep / Bicep Curl
- Exercise How to: Standing Tricep Kickbacks
- Exercise How-to: Ball Pass
- Exercise How-to: Bicycle Sit-ups
- Exercise How-to: Knee-to-Chest
- Exercise How-to: Squat Ups
- Exercise How-to: Walking Lunge
- Exercises to Tone Up For Labor
- Exercises With Stretch Bands
- Exercising on the Elliptical Machine During Pregnancy
- Fertility and Working Out
- First Baby!
- Fitness During a High Risk Pregnancy
- Fitness Plan for High Risk Pregnancy
- Fitness: A Home Workout
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
