Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- Gaining Weight Before Conception
- Getting Ready To Conceive
- Getting Starting With Kickboxing
- Give Up Training to Conceive?
- Gym Membership for Pregnant Women
- Healthy Weight Gain
- Heavy Farm Work Harmful During Pregnancy?
- High Intensity Exercise During Pregnancy
- Home Fitness Workout Plan
- How About Herbal Teas During Pregnancy?
- How Can I Prevent Stretch Marks?
- How Do I Keep Abs From Turning to Flab?
- How Long Will It Take?
- How Much Can a Pregnant Woman Swim?
- How Much Coffee Can I Drink?
- How Overweight Is Too Overweight?
- How To Get Started Walking
- Infertility and Fitness Routine
- Is "Walking Away the Pounds" Safe during Pregnancy?
- Is 4 kg Too Much Weight to Gain in a Month?
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
