Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- Is Decaffeinated Green Tea Okay During Pregnancy?
- Is it Safe to Continue Exercising After Insemination?
- Is it safe to continue running during pregnancy?
- Is Pop Better Than Nothing?
- Is Soccer a Safe Sport During Pregnancy?
- Is Swimming a Good Option?
- Jumping During Pregnancy
- Let's Talk About Injuries and Prevention
- Lifting During Pregnancy
- Losing Weight While Pregnant
- Lotte Berk During Pregnancy
- Love Thy Treadmill
- Lyme Disease
- Makeover Recommended Reading List
- Meeting Nutritional Need When Nausea Strikes
- More Sample Diets
- Newly Pregnant and New Fitness Routine
- Newly Pregnant; Can I Run This Marathon?
- Newly Pregnant; Okay to Start Walking?
- Not able to lose weight on Effexor
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
