Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- On Synthroid; Can I Still Lose Weight?
- Overweight, Antidepressants and TTC: Fitness tips?
- Pilates Video During Pregnancy
- Playing Golf During Pregnancy?
- Pregnancy Fitness Routine
- Pregnant and Gaining Weight After Knee Injury
- Problems with Morning Sickness
- Restarting Tai-Bo Program During Pregnancy
- Running a Marathon?
- Scuba Diving While Pregnant?
- Should I Ignore Hunger Pangs?
- Should My Wife Bowl at 5 1/2 Months?
- Should Situps Hurt 20 Months After a C-section?
- So, Why is the 100-Club So Important?
- Strained Intercostal Muscles and Pregnant
- The Elite Athlete in the Third Trimester
- Third Trimester Fitness and the Elliptical Machine
- Tips to Make Sex More Comfortable During Breastfeeding
- Wanting to Exercise, But Pregnant With Back Injury
- Weight Lifting While Pregnant?
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
