Ask the Fitness Expert
Now is your opportunity to ask our fitness expert about your exercise routine and nutrition concerns, what you can do to get prepared for labor, all the "what if...," "what should I..." type questions or whatever is on your mind about creating a healthier lifestyle for yourself and for your family. You'll get real and honest answers.
- What About Sit-ups and Crunches During Pregnancy?
- What Does "Not Exhaust" Myself Mean?
- What Exercise Program Will Best Prepare Me For Pregnancy?
- What is a good fitness program for pregnancy?
- What is the Training for a Prenatal Trainer?
- What Precautions to Continue Kickboxing?
- What Shoes Are Best During Pregnancy?
- What's a Good Postnatal Beginner's Pace?
- What's a Good Preconception Diet?
- Where 'O, Where Has My Little Waist gone...
- Why Is Exercise Important During Preconception?
- Will it be Harmful to Race During Pregnancy?
- Will My Body Ever Be the Same?
- Will Pregnancy Be too Risky with Osteopenia?
- Will Using Tanning Beds Effect Conception?
- Workout - You Can't Take My Class and Not Eat Breakfast
- Workouts and the Elite Pregnant Athlete
- You Do Have Muscle Memory
Alexandra Allred
Alexandra Allred is a former member of the US Women's Bobsled team, is an accomplished martial artist, and continues to teach kickboxing while juggling her career as a full-time writer and mother of three. She has interviewed hundreds of athletes, models, actresses, trainers, doctors, and health/fitness experts as she sought to find answers to her own questions about working out while pregnant, arranging breast-feeding around a training schedule, diet when pregnant and breastfeeding, and encouraging her whole family.
Alex is the author of ten books, including Atta Girl! A Celebration of Women in Sports and Entering the Mother Zone: Balancing Self, Health & Family. We're excited to have her on board!
