Kimberly A. Tessmer - Nutrition

Staying Slim During Pregnancy

Kimberly A. Tessmer's picture

QUESTION

Dear Nutritionist,
I'm 42. I used to be overweight but managed to lose a lot of weight a year ago. Now I'm pregnant but I wish to stay slim. I intend to continue jogging and aerobics classes and limit my food intake during pregnancy in order to keep my weight down. I have a busy career and often rush meals. I drink a lot of coffee at work and a cigarette accompanies most of my cups of coffees. What nutritional advice can you give?
Marie

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