PMS can have a significant impact on your mood, sense of worth, irritability, and relationships many days a month. But happily, there's a lot you can do about it!
Rick Hanson: Mother Nurture
You're talking about self-awareness, which is one of the five essential inner skills (the others are letting go of painful experiences, insight into oneself, taking in positive experiences, and choosing well).
Studies show that women are more prone to colds and flus after having children -- and kids themselves are exposed to germs continually in childcare and preschool. So it's smart to take up arms against those microbial invaders!
How to respond when the wants of parents and children differ is one of The Big Questions of parenting. Things usually go well when parents and kids want the same things -- problems start when they don't!
The average mother is about 10 pounds heavier than a comparable woman without children. Moms tend to eat high-carb quick foods on the run, and mothers are at heightened risk for Type II diabetes - all of which are related.
Dads do lots of things for moms. What can moms do for dads in return? See what Rick Hanson, Ph.D. and Jan Hanson, L.Ac. have to say!
Oh dear! When children come along, relatives can be an incredible blessing or something of a curse -- and sometimes both at the same time. Happily, there are lots of ways to keep things on a good footing with the relatives.
Motherhood is a long journey, a marathon, not a sprint. If you regard motherhood as a long marathon, spanning twenty years or more, how might you shift the demands you place on yourself? How might you assert yourself to get more help from others? How might you take better care of your body? Or better nourish your inner being? Or simply be nicer to yourself?
Some couples are equal partners in the work of making a family. But that's the exception, since many studies have found that the average mother is on-task, working away at one thing or another, about twenty hours a week MORE than her partner is, whether or not she is drawing a paycheck.
Conventional medicine is great for things like stitching up our daughter's hand the time she accidentally cut it open with a steak knife. But when it comes to more subtle, "systemic" matters like preventing colds or recovering quickly if you still get one...