Fitness Makever 2005 -- an opportunity for 12 members to reach their fitness goals! Join us as we follow our team, the "Determined Dozen" as they strive for fitness.
"Let's talk about your scale and working out. When you begin to workout, you may actually gain weight... wait, don't panic! Everyone remain calm. You are building muscle and muscle weights more than fat. I just ask this the other day... ever been on a diet bet with a man? It's a bad idea because the typical American man has 30% more muscle mass than women. What this means is that he -- the rat -- will be burning fat just sitting on the couch, far more than you. Muscle is a natural fat burner. So, intially, your body has ah-ha...Muscle!!! And the scale moves -- the needle goes up but hang in there because then the muscle begins to burn your fat. So, DO NOT weight yourself. Instead, measure yourself..."[read more] ~~Alexandra Allred. Excerpted from Fitness Buddies chat held on May 3, 2005.
Pregnant? Trying to be? Have preschoolers? No problem. We have fitness information for everyone! Check below for ideas, no matter what stage you're in. Remember to get an okay from your doctor before starting a new routine or diet. Check back often and view each team member's roadmap to success!
Fitness while Trying to Conceive
Good for you -- getting into shape before pregnancy! Did you know anyone who is more than 10 pounds overweight will feel the strain on their joints (which, believe me, is an issue in the latter half of your pregnancy) and obese women face more serious dangers such as diabetes, high blood pressure and high cholesterol.
Fitness during Pregnancy
You can maintain a fitness routine throughout pregnancy! Some reasons -- being fit during pregnancy can give you more energy, easier labors, and faster recovery times not to mention the enormous benefits for baby!
Fitness with a Baby
You've had your baby, now what? Where do you find time for yourself to get back in shape? How do you even get started? We can help!
Fitness and preschoolers
You've got your exercise plan all in place except...your toddler has other plans! How do you combine your needs with your little one? Integration is key! Find out how!
Fitness when children are older
More likely than not part of your exercise consists of cheering a child's team from the sidelines! Busy schedules and job demands can eat into your "me" time. Don't sacrifice a healthy lifestyle; instead, be an example! Get fit, eat well, play together and make fitness a project for the whole family. Learn how with these tips below:
Fitness during Perimenopause
This stage has its special challenges, too. Suddenly your metabolism wants to slow down and your waist would love to thicken. Good news though! Careful food choices and a fitness routine can carry you through this crisis. The children are older, too, and can work around your schedule or better yet join right in!
Fitness Makever 2005 -- an opportunity for 12 members to reach their fitness goals! Join us as we follow our team, the "Determined Dozen" as they strive for fitness.
Fitness for Everyone
