Carbohydrates - Ultimate Energy Foods - easily converted
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Breads -    Bagel, mini, whole-grain (1/2 bagel 1 ounce)    Bread, whole-grain (1 slice - 1 ounce )    Muffin, high fiber (1/2 small)    Pita, whole-grain, 6-inch (1/2 pita = 1 ounce)    Tortilla, whole grain, 6-inch (1) Cereal -    Cereal, cooked (1/2 cup)    Cereal, dry, unsweetened (1/2 cup)    Cereal, granola (1/2 cup) Legumes - (1/3 cup)    Beans, black    Beans, kidney    Beans, lima    Beans, pinto    Beans, white    Lentils    Peas, black-eyed    Peas, split Whole Grains - (1/2 cup)    Pasta, whole-wheat, cooked    Bulgar, cooked Crackers and Snack Foods -    Crackers (6)    Melba toast (5)    Popcorn, air-popped (3 cups)    Pretzels (3/4 ounce)    Rye crisp or Wasa-type crackers (2 to 4)    Tortilla chips (8) Alexandra Allred, Fitness Expert http://www.Pregnancy.org	Starchy Vegetables - (1/2 cup)    Corn    Peas, green    Potato, baked (3 ounce)    Potato, sweet, mashed (1/3 cup)    Squash, winter (1 cup) Fruit -    Apple    Applesauce (1/2 cup)    Apricot halves, dried (7)    Banana (1/2 large)    blueberries or blackberries (3/4 cup)    Cantaloupe (1/3 melon or 1 cup of cubes)    Cherries (12)    Grapefruit (1/2 cup)    Grapes (1/2 cup)    Honeydew melon (1/8 melon or 1 cup of cubes)    Kiwi (1)    Mango (1/2)    Orange (medium) Rice - (1/3 cup)    Brown, rice    White, rice

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