As our understanding of anatomy, modern medicine, the mechanics of childbirth, and technology have significantly increased, more and more women are exploring the idea of a home birth with trained midwives or nurse-midwives for low-risk, healthy, normal pregnancies. This article will help increase your understanding as you move toward an informed decision.
Perineal massage is the gentle stretching and massaging of the skin between the anus and vagina (perineum) during the last few weeks of pregnancy. This massage has been shown to reduce the incidence of episiotomy and perineal tears during birth.
What most expectant parent don't realize is that they truly are in charge of their baby's birthing. They get to choose the way the labor and birth go, as well as their baby's care after birth. It is no different than any other service that you pay for, except that it is much more important.
We, as women need to be very proactive in order to have the kind of gentle and serene birth that we dream of, taking responsibility for educating ourselves about choices, and informed consent while in labor. There is much to know about how to get what you want.
I make it very clear to my students that it is *wonderful* to have a doula as an advocate for you in the hospital, and to be a nurturing presence who knows so many ways to help labor progress if needed, etc., that they *must* be completely familiar with the philosophy, techniques, cue words, etc of your birth hypnosis program.
Consider staying home for most of your labor, allowing yourself the comfort of your familiar surroundings. You will be able to employ your hypnosis techniques much better in your own, quiet surroundings, and as long as there are no danger signs.
A sample birth plan based on the preferences of a typical hypno-birthing couple. Yours may vary, but consider the length and format as a guide. 2 pages is the longest it should be, and using bullet points or small paragraphs will help ensure it gets read.
In today's birthing atmosphere, we have to be proactive in getting what we want for our own labors -- you'll be wise not to give up the responsibility for the decisions made in your labor to others, because if you do, it is unlikely you will have the birth experience you so want for yourself and your baby.
Hypnosis is very simply: Focused concentration. It is a natural state of mind in which the body and mind are very relaxed and yet the mind is also highly aware and focused. The pregnant woman can choose to enter, stay in, or come out of hypnosis at will.
We had our baby on September 8th. Events are as follows, pay attention because it went kinda fast. I wake up feeling pressure waves. Go to the bathroom and lay in bed for 20-30 minutes more to make sure they are not just feelings of having a big belly.