Hi! I have looked through the multitude of questions, but have found none quite like my own. I have recently found out that I am 9 weeks pregnant. I asked my doctor about diet and exercise (I am in good shape and exercise a lot) to which his response was to change nothing.
I am not the healthiest eater but I'm thin. I go to websites and friends and all I hear are "the first trimester is the most critical, make sure you're..." from eating more frequent healthy snacks, to slowing my exercise, to no heavy lifting. I just don't know where to begin.