The cat stretch relieves lower back pain by strengthening your ab muscles, pelvis and lower back. Here's how to do it.
Today I'm not feeling to well haven't been feeling good for a while since my pregnancy (not that I hate it or anything). Well yesterday I was spotting and cramping and today i'm still doing the same I thought that it was gonna pass, but I believe when I get the strength I will take myself to the emergency. All is gonna be okay, I just wanna make sure the little one is okay as well as myself (we're gonna be okay GOD is so GOOD). Well i am about to end so which us luck I LOVE me and my little unborn child so muuch!! (smiles)
Congratulations, mom-to-be! Now that you know for sure that you're pregnant, you might be asking yourself, what do I do next?
My body is going through so much since even before actually knowing that I was pregnant. I been down lately dealing with personnal issues far as dealing with my pregnancy and it's hard. I always try to keep myself up and do the best that I can always. This is baby #4 for me and it's shocking because I'm only 29 years old on my way to being 30. I wish I was much more happier then what I am at this moment and time. But with my strength from GOD he will pull me through. I"M SO DEPRESSED!! But hey I will get through this ALWAYS!!
If even drinking water makes you feel like throwing up, I'd like to help. Squelch your nausea and stay hydrated during pregnancy with these tactics.
Oh boy, here we go! I hit 6 weeks yesterday and here it came. That famous pregnancy nausea. I always feel like I'm getting gypped on this issue because with #1, I had 0 nausea. Not even a hint. I threw up 3 times and that was in the last trimester from eating spicy food with heartburn. I thought morning sickness was a myth propogated by the power of suggestion.
Boost your energy, baby's growth, and your over-all well being with these healthy, yummy breakfast ideas during your pregnancy. "Thanks for the great breakfast, mom!"
Shhh, you have a secret to tell (or not!). Take your pick from these ideas or create your own unique plan to share. Then get ready for smiles, hugs and oh-so-happy tears.
Craving chocolate? Go ahead and nibble on some. It protects moms-to-be from preeclampsia, a serious pregnancy complication.
Prenatal vitamins: Best friend of pregnancy health; worst enemy of the pregnant woman. Swallow some of these tips to ease that pain-in-the-pill.