The pregnant body undergoes numerous changes physically as well as physiologically and spiritually that can cause stress and or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being.

As your pregnancy continues, it becomes more and more important for you and your partner to reduce and manage the old, the familiar and the new stresses in your lives.

During the last few months of pregnancy, earlier discomforts may become more noticeable or new ones may occur. This information may help you to be more comfortable, and sometimes safer, during this final phase of your pregnancy.

Varicose Veins

Varicose veins are a common occurrence of pregnancy, usually more noticeable in the third trimester, and they tend to become more pronounced with each pregnancy. You are more likely to develop varicose veins if other members of your family had them during their pregnancies.

Your baby's head, arms, legs, and body are now fully formed. At 20 weeks, he weighs about 1 pound and is about 7 ½ inches in length. His movement will become increasingly noticeable to you.

Chiropractic care is the health maintenance of the spinal column, discs, related nerves and bone geometry without drugs or surgery. Chiropractic care is safe during pregnancy when provided by a chiropractor that has been trained in the physical changes that occur within a pregnant woman's body.

Massage can decrease stress and improve relaxation, improve lymph drainage, have a balancing effect on glands, all of which are of huge benefit during pregnancy. It is the most under-rated method for helping women during their pregnancy and otherwise.

During pregnancy, the most important thing is having support.

by Colette Bouchez

If you're like most women, the moment you discover you're pregnant, your whole world turns upside down! But while all eyes remain focused on baby, sometimes you may begin to feel that you - and your needs - are fading into the background. You might even feel a little guilty about wanting some special attention at this time.