Second Trimester

Healthy Weight Gain

Alexandra Powell Allred's picture


Dear Fitness Expert,

I have been a gymnast for 10 years, and have been running a gymnastics program for the last 6 years. I just found out I am pregnant. As you can imagine, I have been used to running around and working out a lot. I am very thin, and I am a bit concerned about being able to put on weight.

Everyone tells me to eat milkshakes, fries, and all of the things that I've been trying to avoid for most of my life. Is there a healthier way to go about this? Or should I just start consuming mass quantities of fatty foods?