Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
Do you want your baby to develop a taste for healthier and more adventurous foods? It doesn't require magic but you can make it happen by eating them yourself!
Chances are good that if you're a mom or mom-to-be, you have -- or are quickly developing -- cellulite. Why are women, moms in particular, so prone to cellulite and what can you do about it?
Pumping weights, even during pregnancy, does your body good. You'll appreciate those benefits long after your baby's moved from your womb to the outside world.
The cat stretch relieves lower back pain by strengthening your ab muscles, pelvis and lower back. Here's how to do it.
Boost your energy, baby's growth, and your over-all well being with these healthy, yummy breakfast ideas during your pregnancy. "Thanks for the great breakfast, mom!"
Craving chocolate? Go ahead and nibble on some. It protects moms-to-be from preeclampsia, a serious pregnancy complication.
I am now in my third trimester of pregnancy i am now 31 weeks. I can feel the baby move all the time and kick all the time. The little princess keeps me up at night, I think she wants to play or just be a pain. It's amazing how much you can love something that you haven't even met. She already a very playful baby and I love it. I cant wait for our little princess to arrive.
Everything changes in pregnancy -- including how your skin reacts to the sun. Get all the benefits of sunshine and avoid the risks with these handy tips.