Is 4 kg Too Much Weight to Gain in a Month?

Alexandra Powell Allred's picture


Dear Fitness Expert,
I am 27 years old and am pregnant. This is my 5th month.I gained a weight of 4 kgs in one month. (i.e. from 4th month to 5th month). Is it too much weight?

How much my weight should increase in a month?



Hi Nasreen,
You must not worry about what the scale says. Leave that to your physician. Be sure that your doctor knows what you are eating and how you are working out. Having said that, it is important for you to know that every woman and every pregnancy is different. You may have a friend who puts on half the weight you do -- and you are both perfectly healthy. Women carry (and pack on fat) differently. Jogging, aerobics and swimming will help keep you fit and strong for your delivery date but it has little impact on how much weight you gain. Studies show that genetics figures prominently in how much you do or don't gain during pregnancy.

Does that mean you can eat to your hearts delight? Not at all!! By maintaining a healthy diet, you will ensure faster (and healthier) weight loss after the baby is born. Loading up on fudge and brownies will only make your recovery more painful. Focus on eating a healthy diet, continue to exercise and do not worry about what your scale says.

Your body knows what its doing!

Good luck! Have a wonderful, healthy pregnancy.

-- Alex