Anything to Alleviate Morning Sickness?

Cynthia Flynn's picture


Dear Midwife,
One of the ladies that I work with has extremely severe "morning" sickness all day long. Is there anything that she can do alleviate that? I am concerned because she has already lost about 5 pounds in the last week from getting sick. Thank you.


Sorry to hear she is so sick. Severe morning sickness resulting in dehydration will require a more aggressive treatment, but typical morning sickness (nausea and/or occasional vomiting) often is helped by some simple techniques. The things I suggest for m/s include:

  • Drinking buckets of water
  • Vitamin B6 (either 100 mg tablets every day, or injections every two weeks)
  • Anything with ginger (ginger snaps, ginger ale, fresh ginger)
  • Putting food in your stomach every two hours (whatever will stay put)
  • Keeping saltines next to your bed and eating them when you are up in the night and before you get out of bed in the morning
  • Anti-seasickness wrist bands
  • Yoga or other relaxation techniques
  • Plenty of exercise.

If none of those work, there are medications. If she is *really* sick and is not an "uptight" person, you might ask her if there are any twins in her family or her husband's!

-- Cynthia, CNM


Submitted by shay_twins on

i dont know if your still exsperiencing sickness but i was sick 24 7 and cudnt leave my house i litterally cudnt keep my vitimans down or anything if it is really bad where you cant control or none of those remedies worked then try diclectin it really saved my life i just took one before bed and one right when i woke up and i was prfect!! i cudnt even keep crackers down tho so if you can actually work without it but if you cant then i talk to your doctor because this stuff is amazing and 100 percent safe iv known many woman who have taken it and had it approved by like 8 doctors so i hope your feeling better and good luck to you