Are These Supplements Safe While TTC?


Dear Nutritionist,
Is it ok to be taking a multi-vitamin, vitamin C, B complex, and zinc while trying to get pregnant?


IF you are trying to get pregnant you should speak to your doctor about starting a prenatal supplement Women's needs are different once they conceive so it is important to ensure you are getting what you need as you are trying to get pregnant. A prenatal supplement would ensure safety and would ensure optimal intake of essential nutrients.

Good luck,

-- Kimberly, RD LD

Kimberly Tessmer

Kimberly A. Tessmer, RD LD has been a registered dietitian since 1992 and is also an Ohio licensed Dietitian. Her educational achievements include a Bachelor of Science in Technology (Dietetics) from Bowling State University in Bowling Green, OH. She currently owns and operates a consulting business called "Nutrition Focus", in which she specializes and offers services in the areas of weight management, general nutrition, authoring, menu development and a variety of other services.

To date Kim has authored three books including "The Everything® Nutrition Book", "Tell Me What To Eat If I Have Celiac Disease", and "The Everything® Pregnancy Nutrition Book". In addition, Kim has written numerous articles for various health/nutrition web sites and magazines including Bally Total Fitness Magazine, Well and Healthy Women Magazine and, Inc as well as continuing education courses for She is a member of the American Dietetic Association and the ADA Practice Group, Nutrition Entrepreneurs.