Can I Countine With My Current Vitamin Routine?


Dear Midwife,
I just took a home pregnancy test and it's positive. Can I continue my vitamin routine that I have currently?

I take 1 multi vitamin, 1 super b complex and 1 cinnamon daily. I also take folic acid about once a week with these as well. Do I need to change this????


Yes, while you are pregnant you need 800mcg of folic acid each day, and most women need extra iron as well, both of which are contained in prenatal vitamins, but you can just add them yourself if you'd prefer.

-- Cynthia, CNM. PhD.

Cynthia Flynn

Cynthia Flynn, CNM. PhD, is the General Director of the Family Health and Birth Center which provides prenatal, birth, postnatal, gynecological and primary health care to underserved women and their families in Washington, D.C. Recently Cynthia served as Associate Professor of Nursing at Seattle University. There she not only taught, but remained in full scope clinical midwifery practice at Valley Medical Center where she cared for pregnant and birthing women, and practices well-woman gynecology, family planning, and treatment of sexually transmitted diseases.

Cynthia founded Columbia Women's Clinic and Birth Center, where she took care of pregnant women and infants up to two weeks of age and attended both birth center and hospital births. Before Cynthia earned her CNM, she worked as a registered nurse in labor and delivery and postpartum and is a certified Doula and Doula trainer.