Is Mayonnaise Safe to Eat During Pregnancy?


Dear Nutritionist,
Is mayonnaise safe to eat during pregnancy?


Store bought mayonnaise, even though it contains eggs, is safe to eat during pregnancy. Because the product goes through processing, any potential pathogen that could cause food-born illness would be destroyed during that process.

Other sauces and/or condiments made at home with raw eggs should NOT be consumed during pregnancy such as homemade mayonnaise, hollandaise sauce, etc. Keep in mind that uncooked cake batters, cookie dough, etc. that you make at home would contain raw eggs and should not be consumed!

-- Kimberly, RD LD

Kimberly Tessmer

Kimberly A. Tessmer, RD LD has been a registered dietitian since 1992 and is also an Ohio licensed Dietitian. Her educational achievements include a Bachelor of Science in Technology (Dietetics) from Bowling State University in Bowling Green, OH. She currently owns and operates a consulting business called "Nutrition Focus", in which she specializes and offers services in the areas of weight management, general nutrition, authoring, menu development and a variety of other services.

To date Kim has authored three books including "The Everything® Nutrition Book", "Tell Me What To Eat If I Have Celiac Disease", and "The Everything® Pregnancy Nutrition Book". In addition, Kim has written numerous articles for various health/nutrition web sites and magazines including Bally Total Fitness Magazine, Well and Healthy Women Magazine and, Inc as well as continuing education courses for She is a member of the American Dietetic Association and the ADA Practice Group, Nutrition Entrepreneurs.