Pregnancy Nutrition for Vegetarians?

Kimberly A. Tessmer's picture


Dear Nutritionist,
I am a pregnant vegetarian. Is there anything I need to know?


There is definitely information to be aware of if you are a vegetarian! But with careful planning, a vegetarian diet, no matter what type, can be healthy and safe during pregnancy.

When following a vegetarian diet it is essential to assess your intake of certain nutrients that are especially important during pregnancy. These nutrients include vitamin B12, calcium, vitamin D, iron, zinc, and protein. Even if you feel you have mastered the skills of eating a vegetarian diet or if you are new to the eating style it is important to learn all you can about making the right choices. The choices you make directly affect the amount of nutrients you get and that are needed to properly support you and your baby during pregnancy.

I highly suggest that you seek the guidance of a registered dietitian to ensure you are getting what you need. He/she can analyze your current diet to make sure you are getting the nutrients you need and can help you to make any changes that are necessary! It can be very individualized because there are many different types of vegetarians.

--Kimberly A. Tessmer, R.D., L.D