While breastfeeding is the most natural thing in the world, babies are not born knowing how to nurse (although some do get the hang of it sooner than others). The art of breastfeeding in something that you learn by doing, and it gets easier with practice.
All during my adolescent years I dreamed of having larger breasts, and my best friend and I (both six feet tall and bearing a striking resemblance to Olive Oyl) even did those silly exercises bust building exercises that never worked but just made us feel silly...
A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for you as it is for your baby.