Dear Fitness Expert,
How much caffeinated coffee can I drink daily while pregnant without harming the baby? I have heard one to two cups is acceptable but I don't have any legit resources to back it up.
Caffeine is one of the most loved stimulants in America! But now that you are pregnant, you may need to lighten up on the daily intake of your favorite drinks and treats. Ack! Why? How much coffee can I safely drink? What other foods contain caffeine?
Dear Fitness Expert,
I've just become pregnant and like to drink herbal teas (mostly decaffeinated but some half and half decaffeinated and flavored black tea). Are there any teas that are dangerous to the baby or that I should avoid?
Caffeine is one of the most loved stimulants in America! But now that you are pregnant, you may need to lighten up on the daily intake of your favorite drinks and treats. Ack! Why? How much coffee can I safely drink? What other foods contain caffeine?
Dear Fitness Expert,
I've just become pregnant and like to drink herbal teas (mostly decaffeinated but some half and half decaffeinated and flavored black tea). Are there any teas that are dangerous to the baby or that I should avoid?
Dear Fitness Expert,
How much caffeinated coffee can I drink daily while pregnant without harming the baby? I have heard one to two cups is acceptable but I don't have any legit resources to back it up.
