Hoping to get pregnant soon? You've come to the right place! Here's everything you need to know to maximize your chances of conceiving quickly and to get your pregnancy off to the healthiest possible start.
Dear Fitness Expert,
I am 16 weeks pregnant and have quite bad morning sickness. I have had morning sickness for my other two children for the whole pregnancy so I don't think this one will be any different although it does seem to be worse than the other two pregnancies.
Have you ever noticed how tiny the women's (and men's) waists were in the 1950s and 1960s? Everyone seemed to have teeny, tiny waistlines. But in the new millennium, medical experts are extremely worried about people's ever expanding waistlines.
It's common for a mom to be lying awake in bed while her baby or toddler is snoozing blissfully. Unfortunately, low quantity and poor quality (= depth) of sleep erode a mother's health and well-being, and give her a strong shove down the slippery slope toward depression.