Music can be used to both soothe and to energize! The use of action songs introduces children to simple rhythmic patterns as well as increases their gross motor skills. Plus, let's admit it -- it is just plain fun!
Dear Fitness Expert,
I am a dancer (ballet and modern dance) and dance teacher. I am supposed to be performing when I will be about 10 weeks pregnant. I have taken the last few weeks off and am getting ready to start working out again.