Fish is a fantastic source of omega-3 fatty acids, important to well-being and the developmental health of our babies. Yet, many fish are a source of mercury and other unfortunate contaminates. Fishing also takes a toll on the environment with farm methods that leave a fishy aftertaste in our mouths. So which fish are good for your body and for the planet. Find out!
DHA (short for docosahexaenoic acid, an omega-3 long chain polyunsaturated fatty acid) is critical for brain, eye and central nervous system development and functioning. During pregnancy, developing babies rely on their mothers to get needed DHA.
DHA (short for docosahexaenoic acid, an omega-3 long chain polyunsaturated fatty acid) is critical for brain, eye and central nervous system development and functioning. During pregnancy, developing babies rely on their mothers to get needed DHA.
Fish is a fantastic source of omega-3 fatty acids, important to well-being and the developmental health of our babies. Yet, many fish are a source of mercury and other unfortunate contaminates. Fishing also takes a toll on the environment with farm methods that leave a fishy aftertaste in our mouths. So which fish are good for your body and for the planet. Find out!
