emotions

Perineal Massage

Perineal massage is the gentle stretching and massaging of the skin between the anus and vagina (perineum) during the last few weeks of pregnancy. This massage has been shown to reduce the incidence of episiotomy and perineal tears during birth.

The Marathon of Motherhood

Motherhood is a long journey, a marathon, not a sprint. If you regard motherhood as a long marathon, spanning twenty years or more, how might you shift the demands you place on yourself? How might you assert yourself to get more help from others? How might you take better care of your body? Or better nourish your inner being? Or simply be nicer to yourself?

Asking for Empathy

All of us could probably get better at empathy, but men in particular tend to be raised in our society to focus on facts and solutions rather than feelings and relationships. If approached with respect (and some empathy as well), many fathers welcome a gentle suggestion about what to actually do in order to be more empathic.

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