Set aside a quiet time during which you can reflect on some of the many things you could be thankful for. As a starting point, you might read the passage below to yourself or out loud, adapting it to your situation as you like.
CD 7 CY 2(since m/c) -- Well, another month started. Dh better be ready for a marathon! I have to keep saying, "this is the month, this is the month." God, I so want it to be this month. I have been doing a bit better emotionally the past few days.
Yes, it has been 2 weeks since my last entry. I am here now because so many feeling have been bottling up inside of me. It has been a really bad 2 weeks for me. I have fallen into depressions before but nothing like this. I haven't been able to shake it at all.
What a week this has been. I am back in touch with a wonderful friend of mine. Her daughter is 9-months older than Emilee. They have been playing wonderfully together. My friend is (besides DH) the only person in my life that has ever made me feel like I could do things.
Well it seems that “journey to the top” has some major bumps in it. AF arrived this week. The disappointment, hurt, and anger was worse than ever. Jim even admitted he was very disappointed this time.