Dear Fitness Expert,
Hi, I had a C-section 20 months ago and about three months ago I tried doing sit ups for the first time. It really hurt around the incision area. I know it's supposed to hurt because you're doing sit ups and working your stomach muscles, but it hurts really bad and I was wondering if this is normal.
I never thought it would take more than a year to start back up doing sit ups. Any information on this would be helpful.
Dear Fitness Expert,
I'm pregnant with my second child and I haven't got rid of my stomach from my son. I'm wondering if there are any exercises I can do while I'm pregnant and after to make my stomach smaller.
It's the age old question, "Will my body ever be the same after childbirth?" Yes and no. Motherhood can make women look and feel even stronger than before. "Muscle memory" is a term that many athletes use again and again when talking about making a come back after pregnancy.
Dear Fitness Expert,
I'm pregnant with my second child and I haven't got rid of my stomach from my son. I'm wondering if there are any exercises I can do while I'm pregnant and after to make my stomach smaller.
Dear Fitness Expert,
Hi, I had a C-section 20 months ago and about three months ago I tried doing sit ups for the first time. It really hurt around the incision area. I know it's supposed to hurt because you're doing sit ups and working your stomach muscles, but it hurts really bad and I was wondering if this is normal.
I never thought it would take more than a year to start back up doing sit ups. Any information on this would be helpful.
It's the age old question, "Will my body ever be the same after childbirth?" Yes and no. Motherhood can make women look and feel even stronger than before. "Muscle memory" is a term that many athletes use again and again when talking about making a come back after pregnancy.
