exercise during pregnancy

Continuing a Vigorous Workout Through Pregnancy

Alexandra Powell Allred's picture


Dear Fitness Expert,
Hi, there. My husband I are hoping to conceive and I have some questions about my current workout and continuing it through pregnancy. I am 5' 1.5", 100 pounds, very active and have very good nutrition (local organic meats, huge vegetable garden, etc)

Here is my current workout:
M, F: Nordic Track - 30-50 minutes at varied intensities or cycling on a rail trail @ 15 mph for an hour. A 30-40 minutes pilates video, Ana Caban, Hilary Burnett or Stott -- Intermediate; Tai Chi 10-15 minutes; some jumping/plyometric type exercises - 10 minutes.