exercise

Terrible Headaches

Kimberly A. Tessmer's picture

QUESTION

Dear Nutritionist,
Hello, I am 25 weeks pregnant and have terrible headaches usually daily. I had them in my first trimester, but they have gotten much worse. Usually they are there when I wake up in the morning and last all day, but sometimes they don't start until around noon.

I have been on bed rest for the past 6 weeks and will have to be on it until the baby arrives.

I drink plenty of water 8-10 glasses a day. I have always drank a minimum of 8 glasses a day. Could I be needing more than that because I am accustomed to drinking that much?

What's the Best Breast Support for Nursing Moms?

Alexandra Powell Allred's picture

QUESTION:

Dear Fitness Expert,
I did fine during pregnancy. I kept jogging until about the last 7 weeks. Then I walked. I assumed I could just pick up again once the baby was here. I have the okay from the doctor to start jogging again, but here's the problem. I'm breastfeeding and my boobs HURT when I run.

What can I do to lessen the pain? I am really looking forward to being on the go again.

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