Who says exercising can't be fun? Take it to a new level for both of you. Plop that tiny tot into a sling, put on some moving music and "boogie!"
Want to lessen your risk of gestational diabetes? Don't gain between pregnancies. These tips can help!
Childhood obesity is preventable. These habits and activities start your tot off on a healthier and more active lifestyle.
Are you an apple or a pear? Your body shape is the single most powerful predictor of future health.
Perhaps you eat when you're tense, lonely, afraid, depressed or angry -- pretty much anytime things go wrong. If so you may be overeating in response to emotions. Take this short quiz to find out.
With the holidays upon us, we're challenged with temptation at every turn. Learn how changing your attitude about nourishing the incredible machine that is your body is key to maintaining a happy and balanced approach this season and beyond.
Joining a health club can be a major enabler to maintaining a healthier lifestyle. It can also be a huge waste of money. How do you make sure you get value from your health club membership? Here are a few ideas.
Exercise is probably the furthest thing from a woman's mind during the sleep-deprived first weeks of her new baby's life. However, sneaking these clever little toning and strengthening moves into your daily routine (if there can be such thing in the earliest weeks of life) will jumpstart your energy and increase your confidence.
I have just recently found out that I am pregnant. It is unexpected and not planned however until I make my mind up I am treating this as if I will go through with the pregnancy. I think I'm about 6-8 weeks.