food to avoid

  • Squid Ink During Pregnancy

    QUESTION

    Dear Nutritionist,
    Is it okay to have squid ink in cooked food while pregnant? I went to a Spanish Catalan restaurant last night and had a couple of bites of paella with squid ink.

    I am now nervous that it could be toxic.

    Please help!

  • Pregnant? Avoid These Foods!

    Now that you're pregnant eating well balanced meals is especially important. What you don't eat is also important for your baby's well being. Most foods are safe; however, there are some foods that you should avoid during pregnancy. Which should you avoid and why?

  • Pregnant? Avoid These Foods!

    Now that you're pregnant eating well balanced meals is especially important. What you don't eat is also important for your baby's well being. Most foods are safe; however, there are some foods that you should avoid during pregnancy. Which should you avoid and why?

  • Squid Ink During Pregnancy

    QUESTION

    Dear Nutritionist,
    Is it okay to have squid ink in cooked food while pregnant? I went to a Spanish Catalan restaurant last night and had a couple of bites of paella with squid ink.

    I am now nervous that it could be toxic.

    Please help!

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