The best way to encourage your child to successfully make healthy food choices is to have plenty of them available and to avoid or limit the number of unhealthy food choices in your home.
healthy food choices
Parents often worry about what their kids eat while away from home. Here are a few tips in teaching them to make better choices.
The New Year comes with resolutions of weight loss. As a registered dietitian in private practice, I am frequently asked which is the "best diet" to follow. You are most likely to be successful in losing weight if you are trying to lose weight for yourself -- not to please others.
A growing body of evidence supports the idea that eating healthier will help people avoid or delay onset of illness. At this point, you are probably wondering what you need to do to give your child the best shot at health. the suggested dietary changes to improve health are simple to incorporate.
The holidays are not only notorious for long lines, major traffic, and familial tiffs, but also with super-rich foods, overindulgence, and lower activity levels. The latter adds up and becomes part of what we all dread: holiday weight gain. So what to do?