Want to help your toddler develop healthy eating habits? Offer only healthy food. But even more important than what your child puts in his or her mouth is a healthy relationship with food.
Edamame is fun to say (pronounced ed-a-ma-may)and fun to eat! It's delicious and nutritious. Here is a great family recipe with a puree recipe for babies in stages 2* and 3**.
What does it take to keep your sugar levels stable, increase your metabolism, help prevent fat storage, and to be energized all day? Balanced eating. Read on to learn all about this simple but sometimes secret concept.
Grown men can be worse than the kids when it comes to healthy eating! I have a recipe for burgers with hidden pureed blueberries and spinach in them. You can't see or taste anything unusual.
A grateful reader recently wrote to me and said she had a better chance of getting Brad Pitt to call her for a date than to get her kids to eat their vegetables. And her name was not Angelina. Well, fear no more. The days of the picky eater are over, and there's a new life for those super healthy foods we could only wish our kids would eat.
Summer is the best time of year to get outside and smell the roses and the apples, and the spinach too. One way to get your kids feeling better about eating fruits and vegetables is to wrap some fun around them.
Whether it's a toddler who brings a whole new dimension to leisurely dining, a preschooler who redefines pickiness, or the day-to-day challenge of getting dinner on the table, Ann Douglas offers these solutions to your family's toughest mealtime challenges.
It is important that you know how to shop for quality foods. This section explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.