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healthy snacks

  • "On-the-go" Snack Ideas

    Snacks can be an important part of your healthy diet. Tired of the same old things? The suggestions below contains snacks that you can pack in a diaper bag; others a child can grab and eat on-the-run; some that you make and munch. All are healthy, satisfying and easy to make.

  • Dealing with Pregnancy Nausea

    QUESTION:

    Dear Livitician,
    I have just found out I am about 5 weeks pregnant. I'm suffering from nausea (no big surprise there) and food aversion. Nothing seems desirable to me. I'm concerned about eating enough and giving my baby the right nutrition.

    I work full time in retail so it's hard to find the time and energy to cook or to eat full meals. Add to that I can't seem to find room in my stomach for half a can of soup and I'm at a bit of a loss.

  • Quick, Healthy Meals and Snacks for Pregnancy

    QUESTION

    Dear Nutritionist,

  • Toddler Treat: Snappy Pea and Pineapple Salad

    Kids love sugar snap peas for the same reason adults do -- they're crunchy, sweet and fun to eat! This is a delicious salad that's sure to be a hit at the dinner table or in the lunchbox.

  • Toddler Treat: Cauliflower Soup

    Soup is a terrific meal for toddlers. Smooth soups or broths are the best starters soups, because their textures are easily managed in the mouth. Soup also offers a great opportunity to develop "spoon" skills.

  • What Should a 14-Month-Old be Eating?

    QUESTION

    Dear Nutritionist,
    What should a 14-month-old baby be eating?

    Thanks.

  • What Should a 14-Month-Old be Eating?

    QUESTION

    Dear Nutritionist,
    What should a 14-month-old baby be eating?

    Thanks.

  • Toddler Treat: Snappy Pea and Pineapple Salad

    Kids love sugar snap peas for the same reason adults do -- they're crunchy, sweet and fun to eat! This is a delicious salad that's sure to be a hit at the dinner table or in the lunchbox.

  • Toddler Treat: Cauliflower Soup

    Soup is a terrific meal for toddlers. Smooth soups or broths are the best starters soups, because their textures are easily managed in the mouth. Soup also offers a great opportunity to develop "spoon" skills.

  • Quick, Healthy Meals and Snacks for Pregnancy

    QUESTION

    Dear Nutritionist,

  • Dealing with Pregnancy Nausea

    QUESTION:

    Dear Livitician,
    I have just found out I am about 5 weeks pregnant. I'm suffering from nausea (no big surprise there) and food aversion. Nothing seems desirable to me. I'm concerned about eating enough and giving my baby the right nutrition.

    I work full time in retail so it's hard to find the time and energy to cook or to eat full meals. Add to that I can't seem to find room in my stomach for half a can of soup and I'm at a bit of a loss.

  • "On-the-go" Snack Ideas

    Snacks can be an important part of your healthy diet. Tired of the same old things? The suggestions below contains snacks that you can pack in a diaper bag; others a child can grab and eat on-the-run; some that you make and munch. All are healthy, satisfying and easy to make.