If even drinking water makes you feel like throwing up, I'd like to help. Squelch your nausea and stay hydrated during pregnancy with these tactics.
I delivered 5 days ago and everything went well except that my feet became more swollen than they were before delivery. What could be the reason and could it be serious?
Dear Fitness Expert,
My husband and I just started trying to conceive, and we just moved across the country to a new house.
We want to know if there is any danger to a possible pregnancy from me lifting boxes as we unpack. I would estimate that most boxes weigh about 30 pounds, maybe 40 -- that's all I can lift!
I know moderate exercise is a good thing for me, before and during pregnancy, and I know how to lift properly, but I want to make sure about any risks to dislodging the pregnancy from lifting things specifically.
Please provide information on the pros and cons of IV fluids during labor and use of heplock.
A sample birth plan based on the preferences of a typical hypno-birthing couple. Yours may vary, but consider the length and format as a guide. 2 pages is the longest it should be, and using bullet points or small paragraphs will help ensure it gets read.
Eating right while you're pregnant is one way you can help assure your baby`s good health. It's also a very smart way to help you feel good during this physically challenging time. Good nutrition is really quite simple when you make a decision to eat wisely and well.